Hormone therapy - Hormone Harmony Clinic

What is hormone therapy?

Hormone therapy involves taking hormones to supplement lower hormone levels. It can help alleviate symptoms like hot flashes, night sweats, vaginal dryness, and mood changes. Hormone therapy comes in different forms like pills, skin patches, gels, creams, and vaginal rings. It typically uses estrogen alone or a combo of estrogen and progestin.

Who is a good candidate for hormone therapy?

Women going through perimenopause or menopause are often good candidates for hormone therapy. It works best when started in early menopause to manage symptoms. Those with moderate to severe hot flashes, sleep issues, or vaginal atrophy may benefit. One's doctor can help determine if hormone therapy is a wise choice based on one’s medical history and needs.

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What are the risks associated with hormone therapy?

There are some health risks with long-term use of hormone therapy. Studies show an increased chance of blood clots, heart disease, stroke, and breast cancer. One's risk often depends on the hormones used, dosage, and duration of treatment. Quitting hormone therapy after 5 years lowers associated health risks. Those with certain health conditions may not be candidates.

How long should one stay on hormone therapy?

Experts often recommend staying on the lowest effective hormone therapy dosage for the shortest time possible. For moderate menopausal symptoms, treatment often lasts 1-5 years. Long term hormone therapy use needs to be carefully considered with one’s healthcare provider. The benefits and potential risks need to be re-evaluated periodically.

What lifestyle changes can ease menopausal symptoms?

Lifestyle adjustments can also help manage troublesome menopausal symptoms: - Maintain a healthy diet and body weight - Exercise regularly - Practice stress management techniques - Dress in breathable clothing layers - Keep bedroom temperatures cooler for sleep - Avoid alcohol, spicy foods, coffee which can trigger hot flashes - Use vaginal lubricants or moisturizers for comfort

While hormone therapy is very effective, lifestyle measures can provide additional relief from menopausal woes. One’s doctor can provide guidance on the best personal plan.

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