Brain fog - Hormone Harmony Clinic

What is brain fog?

Brain fog is a collection of symptoms related to reduced cognitive function and clouded thoughts. Some key characteristics of brain fog include:

What causes brain fog?

There are many potential causes of brain fog, including:

How can you treat brain fog?

The good news is there are many ways to help improve brain fog, such as:

With a multi-pronged approach focused on diet, lifestyle, hormones, and nutrients, significant improvements in mental clarity and brain fog reduction are possible. Be patient as it can take time to unravel the causes. Consulting health professionals can help create a tailored plan.

I hope this overview gives you a better understanding of the frustrating but treatable phenomenon of brain fog! Let me know if you have any other questions.

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