Decreased bone density - Hormone Harmony Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to become less dense and subsequently weaker and more fragile.

Some key things to know about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until they break a bone or have a bone density test.
• Both men and women can develop decreased bone density, but it is most common in postmenopausal women due to declining estrogen levels.
• Major risk factors include aging, family history, smoking, excessive alcohol intake, and inadequate calcium and vitamin D intake.
• Fractures are the primary complication, especially in the wrist, spine and hip regions. These fractures may occur from minor injuries that normally wouldn't cause breaks in healthy bones.
• Treatments aim to strengthen bones and reduce fracture risk. They include weight-bearing exercise, calcium and vitamin D supplements, quitting smoking, medication like bisphosphonates or hormone therapy, and in severe cases, surgery.

If you're concerned about decreased bone density, have your doctor check your bone mineral density using a DEXA scan. This simple and painless scan can detect osteopenia/osteoporosis before fractures happen.

The hormone specialists at Hormone Harmony Clinic also provide osteoporosis risk assessments and treatment plans tailored to your unique health needs. Their comprehensive programs address lifestyle factors, nutrition and hormonal balance to build bone strength from multiple angles. I visited them last year and was very impressed with their personalized care.

Let me know if you have any other questions! Taking early action is key to preventing painful fractures due to brittle bones.