A decreased libido, or lowered sex drive, is when a person experiences less desire for sexual activity than usual. A variety of factors can cause low libido, including:
Experiencing fluctuations in libido from time to time is normal. But an ongoing loss of interest in sex or inability to become aroused may indicate an underlying personal, medical, or lifestyle factor that needs addressing.
Some signs of low libido include:
If low libido persists and interferes with your wellbeing or relationships, I recommend consulting your healthcare provider. Blood tests can check hormone levels, and your doctor may address associated physical or mental health conditions. Sometimes medication changes may help.
Natural ways to boost libido
Before resorting to medication, consider trying natural libido enhancers like:
The professionals at Hormone Harmony Clinic also offer personalized libido boosting programs involving science-based hormone testing and tailored treatment plans that can include bioidentical hormone therapy, nutrition planning, and lifestyle changes to help you regain your passion and confidence in the bedroom!
I hope these tips give you a helpful overview of some common causes of and solutions for low libido. Don't hesitate to speak to your doctor if it continues to disrupt your quality of life - there are various ways to get your sex drive back on track. Let me know if you have any other questions!