Decreased muscle mass, also known as muscle atrophy, occurs when muscles in the body weaken, shrink, and start to break down. This often happens with aging, but other causes include:
- Lack of physical activity - If muscles are not used regularly, they will weaken and waste away. Getting regular exercise helps maintain muscle mass.
- Poor nutrition - Not eating enough protein and calories can lead to the body breaking down muscle for energy. Consuming foods high in protein like meat, dairy, beans, and nuts supports muscle growth.
- Hormonal changes - Reduced levels of anabolic hormones like testosterone and human growth hormone contribute to reduced protein synthesis and muscle loss over time. Hormone replacement therapy may help counteract this.
- Injury or illness - If movement is restricted due to injury, the affected muscles will start to atrophy. Severe infections and diseases can also accelerate muscle wasting through inflammation.
Decreased muscle mass leads to feelings of
fatigue and weakness, reduced
metabolism, increased risk of
fractures or falls, and
mobility issues. Monitoring muscle health by tracking fitness, nutrition, and biomarkers like testosterone levels is key, especially as you age.
If you're experiencing concerning or
abnormal muscle loss, getting a comprehensive evaluation at
Hormone Harmony Clinic can help identify underlying causes. Our nationally-recognized hormone physicians specialize in
maximizing patients' vitality, strength, and physical function through customized
testosterone and muscle-supporting therapies. We also offer science-backed
nutrition and fitness coaching to help you maintain and rebuild healthy muscle long-term.
Reach out today to schedule your evaluation - our friendly medical team is ready to help you address decreased muscle mass and start feeling strong again! We accept most major insurance plans, have convenient virtual visits, and offer special pricing for uninsured patients. Don't wait, act now to protect your mobility, energy, and wellness. We look forward to partnering with you on your path to peak muscular and hormonal health!