Fatigue or tiredness is a common symptom that refers to a persistent feeling of physical or mental weakness, exhaustion, weariness, and lack of energy. We all experience fatigue from time to time, but chronic fatigue that lasts more than 6 months and interferes with daily activities may indicate an underlying medical issue.
There are two main types of fatigue - physical and mental.
Physical fatigue manifests in the body and muscles as exhaustion, soreness, heaviness and lack of energy. It is triggered by physical exertion, inadequate rest, poor physical fitness, underlying medical conditions, infections or poor diet.
On the other hand, mental fatigue refers to the mind and brain feeling drained, mentally exhausted and unable to focus or think clearly. It is often triggered by prolonged cognitive work, mental stress and lack of quality sleep.
Some key signs and symptoms of fatigue include:
What causes fatigue?
There are many potential causes of both physical and mental fatigue:
Hormone Harmony Clinic provides comprehensive hormone testing and balancing programs to help restore energy levels, improve sleep quality, elevate mood and manage fatigue. Our hormone optimization plans are tailored to your unique needs and help you feel energized, focused and vibrant again!
Here are some tips to help prevent and manage fatigue:
In conclusion, fatigue is more than just feeling tired - it is an ongoing lack of energy that can interfere with daily life. While fatigue itself is not a disease, it can be a sign of health problems. So don't ignore persistent exhaustion - schedule an assessment at Hormone Harmony Clinic today or see your doctor if fatigue is impacting your quality of life. With the right treatment plan, you can improve your energy, concentration and live life fully again!