Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common symptom of perimenopause and menopause.
What causes hot flashes?
Hot flashes are caused by decreases in estrogen during perimenopause and menopause. As estrogen levels decline, the hypothalamus - the area of the brain that regulates body temperature - becomes more sensitive to small changes in temperature. This triggers hot flashes in some women.
Other factors like stress, spicy foods, alcohol, caffeine, and smoking can also trigger hot flashes or make them worse. Maintaining a healthy lifestyle can help reduce hot flash frequency.
How long do hot flashes last?
The duration and frequency of hot flashes varies widely. Some women only experience occasional, mild hot flashes. For others, they can last for years and be quite severe and frequent, interrupting sleep and daily life. On average, moderate to severe hot flashes last around 7 years. As you go through menopause, hot flashes generally decrease and eventually stop. Speak to your doctor if hot flashes are greatly impacting your quality of life.
Managing Hot Flashes
While hot flashes can't be cured, there are ways to manage them:
If you're experiencing troublesome hot flashes, the medical professionals at Hormone Harmony Clinic can help create an individualized treatment plan for you. Their cutting-edge bioidentical hormone therapies aim to greatly reduce menopausal symptoms like hot flashes while minimizing risks. Speak to one of their experts today to take control over your menopause journey and improve your quality of life.