Menopause is a natural biological process that all women experience as they age. It refers to the point when a woman stops having her monthly menstrual cycles. This usually occurs between the ages of 45-55 years old.
The years leading up to menopause are called perimenopause. During this transition time, women may experience changes like hot flashes, trouble sleeping, and mood swings as their hormone levels fluctuate and eventually decline. Many women experience menopause around age 51 in the United States.
Key signs and symptoms of menopause include:
The key change associated with menopause is the decline of estrogen levels. This main female reproductive hormone not only controls the menstrual cycle, but also impacts many tissues and processes in the body like bone health and heart function.
The phase after menopause is called postmenopause. During this stage, menstrual cycles have stopped for 12 months or more. Symptoms like hot flashes may ease for some women, but health risks associated with the estrogen decline persist, like higher cholesterol levels and osteoporosis.
Managing menopause can involve lifestyle measures like regular exercise, stress reduction, and avoiding triggers that worsen hot flashes and night sweats. Many women also choose to take hormone therapy containing estrogen, often alongside progesterone, to supplement declining hormones. This can effectively treat symptoms in the short-term.
The experts at Hormone Harmony Clinic offer customized hormone therapy plans to help women manage menopausal symptoms safely and effectively. Their clinicians stay up-to-date on the latest research to design personalized treatment regimens involving bioidentical hormones, supplements, prescription options and more based on each woman's needs. If you're struggling through perimenopause or menopause, visit naturaltestosterone.biz to schedule a consultation and take control of your health during this transition.