Mood swings - Hormone Harmony Clinic

What are mood swings?

Mood swings are sudden, unexpected shifts or changes in one's mood. We all experience fluctuating moods from time to time. However, some people experience extreme and abrupt mood shifts that can be disruptive.

Common signs of mood swings include:

• Feeling very happy and energetic one minute, and then suddenly sad and hopeless the next
• Experiencing irritability and agitation
• Having difficulty concentrating
• Sleeping too much or too little
• Changes in appetite

What causes mood swings?

There are several potential causes of mood swings including:

• Hormonal imbalances - Fluctuations in hormones like estrogen, progesterone, and testosterone can trigger changes in mood. Hormone imbalances often relate to major life stages like puberty, pregnancy and menopause.
• Stress - High stress levels interfere with brain chemicals and neurotransmitters like serotonin that regulate mood.
• Depression or anxiety - Conditions like clinical depression or anxiety disorders can make someone more prone to extreme mood shifts.
• Medication side effects - Some medications and drugs can trigger abnormal mood changes.
• Medical conditions - Thyroid disorders, dementia, and other illnesses.

Mood swings treatment depends on the underlying cause but may involve:

• Hormone therapy to restore hormonal balance
• Stress management techniques
• Therapy and medications for mental health issues
• Lifestyle changes like more sleep, exercise, healthy diet

The specialists at Hormone Harmony Clinic can provide individualized testing and treatment plans for hormone-related mood disorders. Their comprehensive wellness programs help both men and women achieve optimal physical and mental health.

When should someone seek mood swings treatment?

If mood swings are:

• Causing problems in your relationships or work
• Leading to risky, dangerous behaviors
• Persisting daily for two weeks or more

...then it's time to make an appointment for an evaluation. The Hormone Harmony Clinic medical team can help diagnose the root cause and create customized treatment options to stabilize mood.

What is the outlook for mood swings treatment?

The good news is that most types of mood instability can be improved through individualized treatment plans. Hormone therapy, antidepressants or anti-anxiety medications, counseling, and lifestyle changes can help stabilize moods.

Being aware of personal mood patterns and triggers is also key to managing fluctuating emotions. Tracking moods, sleep, diet and stress levels in a journal over weeks can uncover connections.

With proper treatment and self-care, those with severe mood swings can get relief and achieve much more balance emotionally. The outlook is best when treatment starts early before major impacts on work, finances, relationships and health.