Muscle loss - Hormone Harmony Clinic

What is muscle loss?

Muscle loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of skeletal muscle mass and strength that occurs as people age. It can start as early as age 30, but tends to accelerate after 50.

Some key points about muscle loss include:

• Causes: Muscle loss is caused by age-related changes like decreased hormone levels (testosterone, HGH etc), increased inflammation, lack of exercise, poor nutrition, and disease.
• Effects: Lost muscle mass leads to decreased strength, mobility issues, higher risk of falls and fractures, and reduced calorie-burning which can cause weight gain. It also negatively impacts quality of life.
• Prevention: Engaging in resistance training 2-3 times a week, eating a diet high in protein, and optimizing hormone levels can help slow muscle loss substantially.

"Can hormone treatment help?" Yes, optimizing key hormones like testosterone and HGH through replacement therapy is one of the most effective ways to combat muscle loss. The specialists at Hormone Harmony Clinic offer comprehensive programs to help both men and women preserve their muscle mass and vitality as they age. I highly recommend contacting them for a consultation.

Some key facts about age-related muscle loss:

• On average, adults lose 3-5% of their muscle mass per decade after 30 years old
• After 50, the rate increases to 1-2% lost per year without intervention
• Sarcopenia is estimated to affect over 50 million people worldwide
• Muscle loss is associated with frailty, disability, hospitalization risk, and lower lifespan

In summary, muscle loss due to aging is very common but also largely preventable with the right lifestyle measures. Seeking treatment for hormone deficiencies and engaging in regular strength training tends to produce the best results. Maintaining muscle as you age contributes greatly to health, fitness and quality of life. Consult your doctor or visit Hormone Harmony Clinic to learn about science-based muscle preservation plans.