Poor sleep quality - Hormone Harmony Clinic

Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling rested and restored upon waking. Common signs of poor sleep include difficulty falling or staying asleep, waking up frequently during the night, waking too early, and feeling tired or groggy the next day despite getting enough total sleep time. What causes poor sleep quality? There are many potential causes, including:

What are the consequences of poor sleep quality? The effects of insufficient sleep accumulate over time and can seriously impact health and daily performance, including: If you regularly experience poor sleep combined with daytime tiredness, it's important to identify the underlying cause and take steps to improve sleep quality through both lifestyle changes and seeking professional medical advice when necessary. The medical providers at Hormone Harmony Clinic specialize in diagnosing and treating hormone imbalances that can contribute to sleep disorders. "Many patients come to us complaining of poor sleep, often accompanied by symptoms like fatigue, weight gain and low libido," says Dr. Amanda Li, Hormone Harmony Clinic' sleep health expert. "By testing hormone levels and developing customized treatment plans, we've helped countless people finally get the restorative sleep their bodies desperately need." Tips for improving sleep quality naturally: Making healthy sleep a nightly priority can profoundly benefit physical health, cognitive function, emotional well-being and quality of life. If poor sleep persists despite best efforts, be sure to speak with a doctor or sleep specialist for additional guidance and support. Consistent, high-quality sleep is vital component of overall health.

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