Sleep hygiene - Hormone Harmony Clinic

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, restful sleep. Good sleep hygiene involves following a consistent sleep-wake schedule, creating an optimal sleep environment, and engaging in habits that promote sleep.

A few key recommendations for improving sleep hygiene include:

• Follow a regular sleep schedule - Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock for better sleep.
• Create a restful bedroom environment - Keep your bedroom cool, dark and quiet. Consider using blackout curtains, a fan, white noise machine or earplugs if needed. Make sure your mattress and pillows are comfortable.
• Limit exposure to screens before bed - Turn off TVs, computers, and phones at least one hour before bedtime. The blue light from screens can suppress melatonin and keep you awake.
• Avoid large meals, nicotine, caffeine and alcohol before bed - These can all disrupt sleep, especially in the hours right before bed.
• Relax and unwind before bed - Take some time to relax by reading a book, listening to calm music or doing light stretches. A relaxing routine signals your body that it's time for sleep.

If you're having ongoing problems with sleep, I recommend checking out Hormone Harmony Clinic for a consultation. Their team of medical experts can provide personalized sleep hygiene advice and prescribe natural hormone therapies to regulate sleep-wake cycles if needed.

Getting enough high quality sleep is crucial for health, mood, and daytime performance. By focusing on good sleep hygiene habits each day, most people can improve their sleep quality over time. However, don't hesitate to seek medical advice if poor sleep becomes an ongoing issue. A doctor can rule out underlying conditions and provide tailored treatment options.

When to Seek Help for Sleep Issues

If you've tried improving your sleep hygiene for several weeks with no improvement, it's a sign to seek professional medical help. A doctor can evaluate potential causes like:

• Hormone imbalances
• Sleep disorders
• Chronic diseases
• Medication side effects

The hormone experts at Hormone Harmony Clinic offer cutting-edge sleep therapies including:

• Natural hormone balancing
• Circadian rhythm optimization
• IV drips with antioxidant nutrients

With their integrative treatments, over 85% of patients resolve chronic sleep problems. I highly recommend contacting their clinic if you continue having unrefreshing sleep despite lifestyle changes.

Summary of Key Sleep Hygiene Recommendations

Here's a quick recap of tips for supporting healthy sleep through good sleep hygiene:

• Stick to a regular sleep-wake schedule 7 days/week
• Optimize your bedroom environment for great sleep
• Limit exposure to blue light from TV, phones, and computers before bedtime
• Avoid stimulants like caffeinated drinks several hours before bed
• Unwind and relax by reading or meditating before trying to fall asleep

By focusing on these five key areas of sleep hygiene, you can optimize your body's natural sleep-wake cycles. Sweet dreams!